Braces and Diet: Foods to Avoid and Foods That Are Safe

Braces and Diet: Foods to Avoid and Foods That Are Safe

Blog Article

Having braces can be an exciting time, but it also requires some adjustments to your diet. Getting dental braces in Abu Dhabi is a significant step towards achieving a beautiful, healthy smile. Certain foods can damage your braces or make them less effective. Indus Dental Center is well-known for the best orthodontist in Abu Dhabi and this guide from us will help you navigate the world of food with braces, highlighting what to avoid and what you can enjoy safely.

Foods to Avoid with Braces

Sticky and Chewy Foods: These can get stuck in your braces and are difficult to clean off. Examples include gum, caramel, taffy, toffee, and so on.

Hard Foods: These can damage brackets, wires, and even crack teeth. Examples include nuts, hard candy, ice, popcorn, hard pretzels, etc.,

Crunchy Foods: These can put pressure on your braces and may cause them to break. Be cautious with chips, hard taco shells, etc.,

Sugary Foods and Drinks: They can lead to tooth decay around your braces, so limit soda, candy, cookies, and cake.

Tough and Chewy Foods: Beef jerky, chewy bagels, and chewy candy can put excessive stress on your braces and wires, potentially causing them to break.

Foods You Have to Bite Into: These can cause damage to your braces if you bite into them directly. Be mindful of corn on the cob, whole apples, and whole carrots. They are better when cut into small pieces.

Read more:https://indusdentalcenter.ae/braces-and-diet-foods-to-avoid-and-foods-that-are-safe/